The body fat meter is a device that is used to obtain the percentage of fat that you have in the body. Today there are different methods to perform the calculation, one of them is bioimpedance. This is a technique used to calculate the percentage of body fat, also, is based on a study of the resistance offered by bodies to the passage of electrical current. It also analyzes the component of this electrical current according to the type of tissues you are going through.
Although a balance is a useful tool in the mediation of weight loss, it is limited to the evaluation of a single component: weight. When talking about health risks related to being overweight, fat is the culprit, so mediating body fat percentage is the best indicator of how well your diet and exercise program is working. Carrying the excess weight of fat is known to increase the risk of heart disease, hypertension, diabetes and some forms of cancer.
Functions of the body fat meter
The determination of your body fat requires a visit to a facility with dual-energy X-ray absorptiometry or hydrostatic weighing. Although there are also the measuring clamps in the local gym or the bioelectrical impedance analysis in the doctors’ offices. However, measuring body fat through household scales now allows you to check your fat conveniently without spending a fortune. However, for the data to be reliable, you must follow some basic instructions:
- Carry out the measurements always in the same conditions: same time and place.
- Do not perform them after showering. Water is a great conductor of electricity and therefore by increasing body moisture, the data can be distorted.
- Try to measure an empty stomach.
- Avoid measurements in periods of menstruation.
It should be mentioned that the percentage of body fat is not more than the amount of fat in your body compared to the other components, which also varies according to gender and age. For women, anybody fat percentage of more than 25% is considered too high, while men should avoid having more than 20% body fat. That is why both men and women, the younger they are, the lower the percentage of body fat should be.
The percentage of body fat varies depending on each person, although they also depend on the measure used. It has been said that the methods used are not always accurate, but they are a tool to measure progress if you test your percentage of fat in the same conditions every time. Also, fat is a poor conductor of electricity compared to other components of the body, such as muscle. So the more resistance the electric current experiences, the greater the fat.