How to choose a Menstrual Cup?

This article was inspired by a question I was asked about leaks: “How to be sure to choose the right cup?” ”

So, to help as many people as possible with this type of problem, I am giving you 3 steps to guide you and help you choose calmly :

Already, keep in mind that what will suit your girlfriend Clotilde may not be the best suited to your body type. And that’s normal; we are all different!

Step 1- 2 questions to ask yourself to choose the right one.

Already, in my opinion, the 2 most important questions to ask are the following:

• Question # 1: Do I have heavy menstrual flow?
• Question n ° 2: Did I give birth vaginally?

For me, answering his questions will generally allow you to choose the necessary cup model.

For information, most brands of cup-like DivaCup, Ladycup, Mooncup, for example…. – offer 2 sizes:

• small size for girls and women under 30 and for nulliparous (or those who have given birth by cesarean section)
• large size for those over 30 years old and/or who have an abundant flow and/or who have already given birth vaginally.

There are also models for very young girls; see this article dedicated to young virgins who want to get into the cup (or have already done so).

In the vast majority of cases, this information will be sufficient to help you choose your cup.

The special case at Meluna: an infinite number of choices (or not far ^^)

At Meluna, on the other hand, they offer a fairly impressive range of variants.

You can indeed choose:

• 4 cup sizes
• 3 flexible cuts (especially the more rigid model for sporty women)
• 4 types of rods: round-ended, rod-shaped, endless …
• and fun colors….

In short, this avalanche of possibilities, instead of helping you to choose well, seems to paralyze more than one.

Do not panic!

All these customizations are gadgets most of the time: the important thing is above all the first 2 questions asked concerning your feed, age, and/or the fact that you have had children.

Point bar.

If you want to refine a little afterward, you are free to test different shapes, different colors; what do I know?

For example, personally, I did not find the Meluna Sport as rigid as this: for me, it is in every way comparable to a Mooncup … but probably we will not have the same opinion on this, you and me.

Step 2- Bigger holes for my cup

Some girls can have rather thick flows, which can have the unpleasant effect of more or less obstructing the holes in the cup supposed to evacuate the excess air.

In these cases, the leaks are often present, while the cup is not even filled since the excess air pressure causes blood to escape.

Personally, I have always solved the problem if necessary by enlarging the holes myself with scissors (or with a cuter, a heated pin… let the MacGyver which is in you express itself on this one ^^).

However, some cups may have slightly larger holes.

Here is the information that I gathered following my tests, but also on the EasyCup forum, not having experienced them all myself:

A- Cups with large holes

• The soup: 4 very, very large holes.
• Naturcup: 4 fairly large holes.
• La Louloucup: 4 fairly large holes too
• The MÏU Cup: 2 oblong holes, very wide.
• The Evecup: 8 rather large beveled holes.
• Iriscup and Ladycup: the biggest holes observed (apart from the So’Cup). But they reduce the capacity of the cup: to be preferred for not too abundant flows.
• Fleurcup, Si-Bell, Cup’Ax and RubyCup, MyOwnCup, MiaCup, and LuvUrBody: fairly large holes, easy to clean.
• AmyCup (no tendency to clog up)

B- Cups without holes

And therefore, no problem with holes which are blocked: the Lilycup and the FemmyCycle.

C- Small holes that clog easily

• Mooncup UK,
• Lamazuna,
• Organic,
• GaiaCup,
• Eco-Cup,
• Femap,
• Divacup

D- Difficult hole cleaning

The Keeper (because of the opaque brown color).

E- Not necessarily big, but don’t get blocked.

No problems reported with the Yuuki, but it has small holes; ditto for the Claricup, the Dans Ma Culotte cup, the Luneale *, the Natu (or LibertyCup), the cheap, and the LunaCup MX.

Finally, are medium in size but do not tend to clog: the LilaCup and the Tulipe (or Tioulpan)

* Note: The Luneale does not have a stem but a Moonpad to avoid any discomfort.

7 tips – how to find the right menstrual cup

1. How heavy is your menstruation? – The stronger this is, the more capacity the cup should have. So make a note of how many OBs or ties you need per day of your period.
2. Where is your cervix during menstruation? – The location of the cervix is ​​also crucial for choosing the right cup.
3. How well is your pelvic floor trained? You can tell whether you can hold your urine well or whether something goes wrong sometimes because the pelvic floor is weakened.
4. Have you had vaginal births? Then you may need a larger mug. Birth injuries and the status of regression also play a role.
5. How sensitive is your bladder? The more delicate it is, the smaller the cup you choose should be.
6. How much sport do you do? The more sport you do, the more pronounced the pelvic floor muscles, the smaller the cup can be.
7. Try it out and be open – you can test different cups and even pass them on to friends after boiling.

Best Menstrual Cup for Beginners

Diva cup review – Best Selling Menstrual Cup

This product is an alternative to tampons or pads. It reduces the inconvenience and cost of purchasing disposable products in endless absorbency, forms, and sizes. It conveniently adjusts your changing flow; only empty 2-3 times per 24 hours, remove and reinsert. It can be worn confidently overnight and is ideal for traveling. Ultimate freedom: enjoy all daily activities, yoga, swimming, dancing, even extreme games, and more without worry or accidents.

• Model 1 is for females under 30 years old and women who have not yet delivered a baby.
• Model 2 is for females over 30 years old and women who have delivered vaginally or by c-section.

Features

• Material: silicone
• Volume: 30 ml normal to severe bleeding
• Diameter: 4.7 cm
• Length: 5.8 cm

Pros

• Easy to insert and remove
• Pleasant fit
• Exceptionally soft
• Reusable
• Convenient
• Different Sizes

Cons

• You must have to clean it regularly

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Lunette menstrual cup review – Best Menstrual Cup for Beginners

Lunette Cup is one of the reliable, reusable menstrual cups available today. It is an excellent all-around cup, which means it is perfect for beginners or women who are not sure which cup to buy to start with. The Lunette cup is made in Finland, so you can be guaranteed that the quality is of the highest standard. The cup is made from soft, comfortable silicone that is medical grade and FDA approved. The design of the Lunette cup is less rigorous than that of the other cups. Many women find it a more comfortable cup to wear, particularly if they are a beginner, new to wearing menstrual cups, or have just begun their period.

• Size 1 is for females who are very powerful physically and need flexibility, moderate flow, or who are not sexually active. This makes it an excellent cup for teens.
• Size 2 is made of a somewhat firmer silicone for females with weaker vaginal muscles. It also has a larger volume, so it works better for a heavy flow.

Features

• Material: silicone
• Volume: size 1 (25 ml), size 2 (30 ml) normal to severe bleeding
• Diameter: size 1 (4.1 cm), size 2 (4.6 cm)
• Length:  size 1 (4.7 cm), size 2 (5.2 cm)

Pros

• Softer silicone
• Easy to clean
• Convenient
• Reusable
• Great quality
• Available in 2 sizes

Cons

• Price savvy people may think the price is high, but the price should not get a good quality product.

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Sckooncup Eco Review – Best ECO-Friendly Menstrual Cup

The SckoonCup is one of the leading menstrual cups to be manufactured when the menstrual cup revolution started, and now it is still contending in the top 10 of hundreds of menstrual cup brands obtainable on the market. The SckoonCup is manufactured in the US and made from medical-grade silicone and is still growing in the business as more and more women find this menstrual cup exceptional. The School is unique in its super smooth, one-piece design, which is the main attribute that consumers remark about consistently in their recommendations of the SckoonCup. Additionally, the SckoonCup is available in 2 sizes, six different colors, and in single packs, eco-packs, and full kits that incorporate recyclable sanitary pads.

• Size1, A, Small: for females who have not previously given birth vaginally.
• Size 2, B, Large: for females who have given birth vaginally.

Features

• Material: medical-grade silicone and cotton
• Volume: size 1 (23 ml), size 2 (30 ml) normal to severe bleeding
• Diameter: size 1 (4.1 cm), size 2 (4.6 cm)
• Length:  size 1 (4.7 cm), size 2 (5.2 cm)
• Squishier inform
• Works for 12 hours

Pros

• Easy insertion and removal
• Easy to clean
• Convenient and soft
• Durable
• Highest capacity
• Available in 8 sizes
• Doesn’t leak
• Not noticeable when worn properly

Cons

• Maybe uncomfortable in the small size for females who have never given birth vaginally.

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Intimina lily cup review – Cheap Menstrual Cup

The Intimina Lily Cup menstrual cups are used to collect menstrual fluid inserted into a women’s vagina. In option to other kinds of products that supply period security, they are reusable, much safer, and eco-friendly.

The Lily Cup is formed out of medical-grade silicone that is examined, tried, and approved on many reliable accounts. Additionally, they reveal no health risks and provide women with a ”personal freedom” that presents them extremely beneficial to women familiar with the control of menstrual cups as a feminine hygiene practice during menstruation.

Features

• Material: medical-grade silicone
• Volume: size A (small) 17 ml, size B (large) 23 ml normal to severe bleeding
• Diameter: size A  small (42 mm), size B large (45 mm)
• Length with stem:  size A  (58 mm), size B (58 mm)
• Works for (intima lily compact) 10 hours, (lily cup) 12 hours

Pros

• Easy insertion and removal
• Easy to clean
• Convenient and soft
• Available in 2 sizes
• Softer than other brands

Cons

•  Not recommended for heavy flow

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Lena cup review – Best Rated Menstrual Cup

The Lena Cup Menstrual Cup is from California, made out of medical-grade silicone; it is in pink color and is offered in 2 sizes (small and large) that are suggested according to a few standards. This menstrual cup appears with a carry pouch, a set of instructions, and a single cup in the case.

• Larger size for females who have heavy or normal flow during the period.
• Small size for females who have a very light flow during the period.

Features

• Material: medical-grade silicone
• Volume: size (small) 25 ml, size (large) 30 ml normal to severe bleeding
• Diameter: size small (41 mm), size large (45 mm)
• Length of stem:  size small  (71 mm), size large (70.5 mm)
• Works for 12 hours

Pros

• Convenient and soft
• Available in 2 sizes
• The stem is a perfect size and does not need trimming
• It is glossy and smooth, with no ridges that cause discomfort or irritation
• Stem grips are ideal for seamless removal
• Cheaper in price
• Perfect for Menstrual Cup beginner

Cons

•  To fold it sometimes need effort

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FemmyCycle Menstrual Cup Review – Another Best Menstrual Cup

Femmycycle menstrual cup was designed and made by Femcap Inc. It is garnering much recognition for being a product with the greatest market potential. The Femmycycle menstrual cup appears in 3 sizes to fit the variations between females’ unique bodies and personal menstrual care requirements.

• The Teen Femmycycle cup is for teens who have just begun their periods, are virgins, and are common with tampons. The Teen Femmycycle is the tiniest size made for light-medium flow.
• The Regular Femmycup is for females who have been sexually active and had children; this is regular and long-sized, contains the most fluid, and accommodates a light-to-hefty flow.
• Small size for The Low Cervix model of the Femmycycle cup is specially designed with shorter cup size to be conveniently worn by women who have a low cervix or short vaginal canal and can be used for any flow. Females have a very light flow during the period.

Features

• Material: medical-grade silicone
• Volume: small size 17.5 ml, regular size 30 ml, and small cervix size 30 ml for normal to severe bleeding
• Diameter: size small (31 mm), size regular (36 mm), and low size cervix (36 mm)
• Length of stem:  size small  (57 mm), size regular (63 mm), and small cervix size (50 mm)
• Works for 12 hours

Pros

• Convenient and flexible
• Available in 3 sizes
• Clear instruction
• Huge capacity
• Easy to clean

Cons

• Because of the lack of small holes in the rim, sometimes it misses opening properly to enable the fit required to avoid leaks.

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Yuuki Menstrual Cup Review – Best Menstrual Cup for High Cervix

The Yuuki cup has earned much attention to the market for providing a viable option for unused tampons. It has been manufactured for years and has already established a large fan base of customers who feel no reliable solution for menstrual protection than the highly-acclaimed Yuuki Cup, a menstrual cup. The Yuuki Cup is given in 3 ranges of products, two sizes, and in value kits that hold 1 or more of the Yuuki Menstrual cups in various sizes with sterilization cups, and the unique Yuuki menstrual cup cleanser/wash.

• The small cup is for young females or teens who have a light to medium menstrual flow and have not had a baby vaginally. It can contain up to 24 ml of fluid (13 ml safety ring line). It includes 67 mm in height and 42 mm in width.
• The large Yuuki cup is for females who have had a baby vaginally or more mature sexually. It can contain up to 37 ml of fluid at full capacity and up to (25ml at the safety ring line.) It includes 75 mm in height and 42mm in width.

Features

• Material: medical-grade silicone
• Volume: classic large size (25 ml), classic small size (13 ml), large soft size (25 ml), and soft small size (13 ml)
• Diameter: classic large size (47 mm), classic small size (42 mm), large soft size (47 mm), and soft small size (42 mm)
• Length with stem: classic large size (75 mm), classic small size (67 mm), large soft size (75 mm), and soft small size (67 mm)

Pros

• Comfortable use
• Available in 2 sizes
• No pressure on the bladder
• Huge capacity
• Three different fits of the rage of products
• Perfect for high cervix women

Cons

• The product packaging can be improved

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Super Jennie menstrual cup Review – Best Menstrual cup for Low or High Cervix & Heavy Flow

The Super Jennie menstrual cup is a first menstrual cup given in two different sizes (small & large) and three separate colors: Teal, Blue, and Clear color. It highlights a very short, rounded tip stem.

• This small size Super Jennie is suggested for females who have NOT yet had a baby by vaginal birth, for younger women who feel a light-medium period flow.
• The large size Super Jennie is suggested for females who have undergone a vaginal birth, that is more mature, and for women who experience a medium-heavy period flow.

Features

• Material: medical-grade silicone
• Volume: large size (41.6 ml) and small size (32 ml)
• Diameter: large size (47 mm) and small size (43 mm)
• length with stem: large size (68 mm) and small size (62.5 mm)

Pros

• Large holding capacity
• comfortable to use
• Soft cup
• Easily removable
• Perfect for women who have a low or high cervix and a heavy flow.
• Available in 2 sizes

Cons

• lack of instructions

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Luv Ur Body Menstrual Cup Review – Best Menstrual Cup for Teenager

This menstrual cup is high because of its flare, design, color options, and different features. However, it has made a good impact on those who have bought it and reviewed it. It comes highly suggested with high ratings of comfort, quality, overall experience, and value for the price. The Luv Ur Body menstrual cup arrives with many options. You can pick the Luv Ur Body cup in 3 sizes for your comfort, and it also claims four colors and two transparent colors with colored flowers.

• Small size is for young girls and females who have not had a baby vaginally and experience light to little flow.
• The medium size is for the mature female who has had a baby vaginally- and that experience medium to heavy flow.
• Large size is for mature females who have had a baby vaginally- and that need very high capacity for ultimate security from leaks with heavy bleeding and clots.

Features

• Material: medical-grade silicone
• Volume: large size (38.75 ml), medium size (38.5 ml) and small size (21 ml)
• Diameter: large size (48 mm), medium size (45 mm), and small size (42 mm)
• length with stem: large size (77 mm), medium size (82 mm), and small size (65 mm)

Pros

• comfortable to use
• No leaks
• High capacity
• Easy to clean
• Great quality
• Available in 3 sizes

Cons

• For small cervix, women may not like the large cups

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The Keeper Menstrual Cup Review – Best Menstrual Cup for Sports

This Menstrual Cup is flexible that is inserted into a woman’s vagina to capture menstrual fluid. Instead of other feminine hygiene opportunities for menstruation, the menstrual cup gives various benefits that tampons do not provide. Keeper offers an ample selection of menstrual cups to suit anyone’s “period” conditions. From rubber and medical-grade silicone menstrual cups marketed singularly to complete kits- all of these menstrual cups give the user a Gladrags menstrual cup solution ideal for their unique feminine needs.

• Size A (large) for females who had given birth vaginally and had Normal to heavy flow.
• Size B (small) for females who had not given birth vaginally and had Normal to heavy flow.

Features

• Material: Natural gum rubber
• Volume: large size (15 ml) and small size (12 ml)
• Diameter: large size (46 mm) and small size (45 mm)
• length with stem: large size (79 mm) and small size (79 mm)

Pros

• Keeps balance in your natural vaginal PH
• Perfect for women age 22 years +
• Easy removal and insertion
• Easily suited for all
• Comfortable for sports and lifestyle active girls
• Durable
• Available in 2 sizes

Cons

• Both sizes do not contain much menstrual fluid

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Menstrual Cup Buying Guide 

I have been using the menstrual cups for almost three years and never want to use anything else again.

The menstrual cup is so far unknown to many. Some have already heard of them, but most do not. However, they could play a significant role in alternative health care because they enable girls and women to change the monthly menstrual period’s physical experience. Every girl and woman are welcome to try this safe tool. The fact is that we can only approach the issue of menstruation when we name things by name. All delicate minds, both male and female, are said to be at this point: it becomes pictorial. But whoever is healthy and conscious with their body will certainly appreciate the clear language as it helps to understand things better. Ultimately,

• What it has to do with menstruation
• How it works
• What advantages it brings
• What disadvantages there can be and
• Such as this

The main criteria to consider when selecting your best Menstrual Cup

Material

Most menstrual cups are made of either medical silicone or TPE (thermoplastic elastomers). All menstrual cups, on the other hand, consist of the same material: silicone. Silicone as a material has the advantage that it is well-tolerated and thus suitable for many allergy sufferers. Also, silicone is not biodegraded and reacts slowly with other substances. This means that no components of the cup are dispensed into the body during wearing.

Size

The size is crucial with such a cup and should occur in any menstrual cups comparison. In many cases, manufacturers offer two different menstrual cups: menstrual perineum small and a menstrual peritoneum large. The difference is that the smaller menstrual cups have a lower volume than the large models. So choose the best menstrual cup for you according to the strength of your monthly bleeding.

In the same way, age is important in the choice of size. The small menstrual cups have often been developed for younger women and, therefore, somewhat softer in their constitution. The pelvic floor muscles in young women and even those who have not yet had a child are usually rather inflexible. Even strong women usually have a rather firm pelvic floor musculature and should prefer a smaller cup.

For mothers or women over 30, the use of a larger menstrual cup is recommended. Hormonal changes in general, including through pregnancy, make the pelvic floor muscles softer or more flexible.

Your menstruation cannot be felt anymore after the onset and can be easily removed again. It may also be that the products that are well-rated in menstruation tests do not suit you, and you have to go through a little.

Volume

The volume of a menstrual cup is entirely different depending on which product you buy. On average, it is 30 ml, but it can be with a cup also times only 23 or also times 35 ml.

Stability

There are tighter and less firm men’s cups. In this case, it is primarily the pelvic floor musculature. If this is adamant, then a solid is well suited.

Brand

Depending on which manufacturer you set, the quality of the cup is quite different. Especially popular and well-known for excellent quality is, for example, Mooncup.

Color

The color plays only a subordinate role in a menstrual cup, although the manufacturers offer many different colors. Nevertheless, it is only a personal “feeling” since it will not be visible later.

Equipment

The little bell storage is best in a small bag – this is often supplied by the manufacturer directly and held in the design or the color of the brand or the cap.

Note: You should take the above criteria as a guide only. Every woman is different, and therefore the only sensations differ. The menstrual cup should fit your body.

The menstrual bleeding – bleeding without rules?

Every girl gets her days sooner or later. Some are already menstruating at eleven, others at 14 years. At first, the period is very irregular. It varies between sick days and intense days. Some hemorrhages are accompanied by vigorous abdominal cramps, some of which are scarcely perceptible. Menstruation is part of a woman’s femininity. In the beginning, girls mostly use bandages; later, they also venture to tampons. However, the menstrual cup is hardly used by anybody. This is also because the generation of mothers does not know this little, uncomplicated helper at all. And what she does not know or use, she can not show her growing daughters.

At the latest, when women take hormones for contraception, the menstruation bleed occurs. The hormones control the cycle to the exact day, and the period comes reliably and punctually. Many consider this to be practical, as the time of bleeding can be determined in this way. Women often choose to take the pill without interruption, for example, when examinations are pending, a holiday is planned, or other circumstances require them to postpone the period. However, carefree handling of the hormone preparations is not good for the relationship to one’s body. After all, it is not a machine that should be turned on and off at will, but a complex organism in which the menstrual bleeding has its fixed place and meaning.

Menstruation is a natural process.

In this context, it is not unusual that the bleeding between two Pillenzyklen is also called “Abbruchblutung.” An ugly word for a natural physical process. However, whatever the woman has into her body, who takes the pill, consciously controls the cycle. The implantation of a mature egg is prevented, the construction of the uterine lining is life-threatening. At least, this is the experience of most women.

As already mentioned, the hemorrhages are almost always weaker when the pill is taken. This is why the menstrual cup is an excellent choice for pediatric hygiene for those taking the pill. It is also recommended for women who are alternative prevention. Because they are available in different sizes, so they are also suitable for severe bleeding.

Feel good in your skin – with the menstrual cup, no problem.

• Many women who use menstrual cramps feel comfortable. They feel their menstruation as a natural part of their lives, and some even forget that they have the rule.
• Not a few are much more aware of their days. You will wonder how little blood is present. It is not as much as you might think.
• It is suitable for all ages. The reason is that the vagina is stretchy and consists of soft tissue and muscles. By the way, It should be carried only during the period.

In no case, a menstrual cup is of contraception and also does not protect against sexually transmitted diseases! Since it is sitting straight in front of the vaginal canal, it should be removed from the vagina before sexual intercourse. Also, the handle at the lower end of the hat could cause the man to injure the limb.

Exceptions: do not always use a menstrual cup

• If you have a vaginal infection, you should refrain from using it. This should be completely healed before it is used. If you have a menstrual period during yeast infections, you should throw them away because it is not certain whether the yeast fungi can be ultimately killed by cooking.
• Also important to know is that menstrual cancers should not be worn when vaginal medications are given. Some drugs, such as medical yeast fungi, include substances that can damage the silicone. And even if it is not too expensive, you should be careful with it.
• Women who have given birth and are in the stage of postnatal hemorrhage should also not use a menstruation cup. Before it is introduced, the gynecologist or the gynecologist should be spoken. This also applies to tampons. So first get the ok of your doctor for use!

Risk of allergies

Some menstrual cups are made of synthetic rubber latex, others made of natural latex or rubber. These substances can contain a protein, also known as nitrosamine. Nitrosamine triggers allergic reactions in some people. Do you belong to it? Then it is recommended to use a long-lasting, high-quality, medically sound silicone. It has neither latex nor nitrosamines and very rarely triggers a reaction.

Studies show that the body very well tolerates this substance. This is also the reason why silicone is commonly used in medicine and healthcare in general. If an unexplained reaction occurs, you should immediately remove it and contact your doctor.

In short

• Naturalness: you will get to know and understand your body better
• Health: from medical, medical silicone
• Exceptions: Do not use in vaginal infections, use of vaginal preparations and after birth

What is a menstruation Cup, and how does it work?

A menstruation cup is known as different names. These include:

• Menstasse
• Moon cup
• Blood cap
• Menstrual cup
• Men’s cups
• Menstrual cups
• Menstrual dices
• Bells
• Menstrual cuffs
• little hat
• Period Cup

It is possible to choose pink, green, blue, or different colors to match the panties! All have in common: Menstrual cups are characterized by a thick edge, which is perforated underneath. It has a small handle that helps with insertion – no matter what material it is made of, whether it is transparent, gold, purple, or striped.

All terms mean the same. The product is shaped like a bell and has an average diameter between 30 and 50 millimeters. It consists either of harmless, medical silicone or plastic. Some models are transparent; others are dyed. 

A menstrual is a cup-like vessel made of silicone, natural rubber, or the medical plastic TPE. These materials are well-tolerated and easy to clean.

The cup is used for monastery hygiene and is often referred to as a menstrual, menstrual cup, moon cup, menstruation cap, menstrual cup, or menstrual dices. The container is introduced into the vagina during menstruation, and there begins the menstrual fluid.

In contrast to conventional hygiene articles, however, the menstrual cup does not absorb the secretion but stores it in the container. Some cups have a volume of up to 30 ml.

The menstrual cup’s unique feature is that when it is full, it is not only thrown away but carefully removed, emptied in the toilet, rinsed with warm water, and then reinserted. Many manufacturers advertise that a menstrual cup can be used for up to 10 years. In the long run, a menstrual cup is, therefore, a much more favorable alternative to bandages and tampons and a lot more environmentally friendly. Also, a menstrual cup can be used for up to 12 hours without changing.

The advantages and disadvantages of a menstrual cup are brought to the point:

Advantages

• Avoiding garbage & protecting the environment
• For a long time a financial strength
• Can be worn for up to 12 h
• Reusable
• Healthier for the intimate flora
• Life up to 10 years

Disadvantages

• Elaborate cleaning
• You must be able to see blood.

Comparison of menstrual cup and tampons

If we look at the above list, the balance is not so bad and speaks for menstruation. Strangely, there is so little information on the market for this useful aid. And this method of monastic hygiene is not new but has been known for decades. Thousands of users month use it by month, and they report on satisfying experiences. It is recommended for new users to first learn about handling and read all the knowledge. You should know about the advantages and disadvantages and explain how you have to deal with it in everyday life.

So do not be afraid of unknown methods! A menstrual cup is a useful aid for women and girls. It is a hygienic option to experience the monthly bleeding in line with you. This is why skepticism is thrown overboard and tried!

In short

• How many: With two, you are well equipped.
• Advantages: Compared to the tampons menstrual cup comes off almost always better.
• Disadvantages: There is only one form, and you have to learn how to handle it.

The history of the Menstrual Cup and Tampon

The invention of the menstrual cup

With a glance at Wikipedia, it is learned that an American woman, Leona Chalmer, has filed a menstrual cup for the year 1930. At the end of the 1950s, the patent was converted in a modified form. However, there was no such good material today. The rubber used at that time was very thick, so that the invention could only play out its advantages in monastic hygiene to a limited extent. The model at that time was rigid, thick, and felt like a foreign body. In the meantime, however, highly flexible and thin material is used, which facilitates handling and has little weight.

The invention of the tampon

Parallel to the introduction, the first tampons came onto the market in the middle of the last century. These also experienced a significant resistance because women were not used to taking menstrual blood in the body instead of using the binding as usual. But they sat down. Commercially they were advertised much more strongly, and the menstrual cup also lacked the raw material. After the war, simply too little rubber was on the market. The tampon went through, and that explains why they are lagging regarding sales. But this is changing so slowly now.

In 1987 an American product came on the market; its name was “Keeper.” It was made of latex. Shortly before the turn of the century, a product called “Soft cups” followed a one-way menstrual cup. The manufacturers are now making more money to market their products. The sales figures are rising, but they still occupy only a small market.

A look behind the scenes: studies, figures, data, and facts

Although the menstrual cup is not yet so widespread, some studies already deal with it.

One of the studies dated back to 2011 and was conducted in Canada by scientists from the University of British Columbia, the Vancouver Island Women’s Health Clinic, and private practitioners. The subject of the study was whether a menstrual cup is a real alternative. It was a randomized, controlled study of 110 women between the ages of 19 and 40 years. These have all used mainly tampons during menstruation. One group of women used the menstrual cup for three menstrual cycles, the other team still using tampons.

These points were asked:

• Overall satisfaction
• complaints
• Vaginal infections
• costs
• rubbish

The result was surprising. On a satisfaction scale, the menstrual cup reached a score of 5.0 points. Tampon users rated their satisfaction with 4.5 points. Regarding the complaints, the menstrual cup was at the beginning of the study, but the second and third cycles. As far as costs are concerned, they are significantly better off, as is the waste. At the end of the study, another surprise came: 91% of the women who first tried it; they would continue to use it and recommend it.

Another study comes from the UK and is concerned with the menstrual cup and their everyday suitability. This study revealed that different manufacturers also have different hygiene results. The Moon cup, a brand from the UK, ran only half as often as other comparable models. Also, this product had to be changed considerably less frequently. Overall, 55% of all women who participated in this study would continue to use a suitable menstrual cup.

How do the deployment and removal work? 

The introduction is possible in different ways. One way works as follows:

1. Wash hands and fingers carefully with soap and dry.
2. Rinse the menses with warm water and dry.
3. If necessary, apply a silicon-compatible gel to the upper edges or the entire outer side. Deumavan or Vagisan, products against dandruff, are also recommended. However, lubricating gels or Vaseline are also used. The brushing makes it easy to handle and can be pushed into the vagina in the right place.
4. It is now folded (Look at the different folding techniques on the manufacturer’s page!) And with your fingers pushed into the vagina. He usually popped up when she was not quite in the right place. Then you hold the lower end of the handle, rotate, push and press the part back and forth until it is correctly set. This place is further in the vagina than in a tampon. You can not feel them at all; then, they sit right.

Yes, it’s right. You have to try a lot and try to correct the seat several times. This is normal because you do not have any practice in dealing with it. Take your time and have patience. Remember your first attempts with the tampon. Did it work immediately? No, it usually does not. But with the time you got the bow out and after two or three cycles, the handling was easily possible, and now the tampon always fits perfectly. And the same will happen with a menstrual cup. If it does not work immediately, do not despair, but try again later. By the way, it is useful to try the handling if you do not have the days. Quasi on trial, so that you have a bit of experience in the “severe case.”

Physical activity during the introduction of menstrual Cup

Firstly, women should adopt the same attitude as when introducing a tampon. This means spreading the legs, walking in a crouch, or supporting a foot on the edge of the toilet or bathtub. Now you reach the menstrual cup and press the edge up together. So she thrust her fingers into the vagina. Once she sits in the right place, you let go of her, and she unfolds. Sometimes she plopped before; then, you push patiently until she sits in the place.

The menstrual cup slides into the vagina, and a vacuum (vacuum) is created by the tight closure with the vaginal canal walls. Your pelvic floor muscles also ensure that it stays exactly where it is supposed to be. If you find that the style is too long, it can be shortened. You can see that the stalk is too long when you feel it while you are sitting, or it even protrudes from the vagina. It shall not be so.

For shortening, please obliterate the product from the vagina and cut with a sharp carpet knife or household scissors. However, the stalk cannot be too short because otherwise, it will be tricky for beginners to take them out without problems.

Caution: the menstrual cup should not be introduced too thick, as this can cause pain. The seat is optimal when the product is centered in the vagina and is still sufficient for the cervix. You must not feel it while walking, standing, sitting, lying, or moving. Then it sits perfectly.

Remove

Sometimes it is not easy to remove them. The vacuum ensures that the menstruation can hardly move. Keeping calm is important. If she can not be taken out of the stalk despite a strong pull, you do not need to panic. If you want to move frantically, then it can become painful.

• It is better if you squat and presses a little, as is the bowel movement case. This makes them slide deeper. The pressing and stretching and relaxing trains, by the way, by the way, your basal floor musculature.
• So stay calm and try to move them down a bit. To pull out is also some exercise. Because of the vacuum, it sits very firmly in the vagina. To release the vacuum without pain, you should squeeze the menstruation at the lower end. This, in many cases, triggers the upper edge of the vaginal canal, space dissolves with it, and it just slides out.
• If this is not the case, slide a finger between the vaginal wall and the cup wall and hack it at the rim’s top. This will certainly solve the vacuum. Then it can be pulled out completely.

Caution: Keep the menstrual cup upright so that you do not accidentally spill the collected blood. But do not worry. The volume is enormous about the few drops of blood. On a day with average bleeding, you will have significantly less than a half-full cup after 12 hours. Overflowing is most likely not.

If you still think that your bleeding is stronger, you take out the menstrual cup just after 6 hours to see how full it is after this time. Over time, you will get to know your body and your bleeding intensity more so that this worry will soon be dissolved. Also, here is the magic word “patience.”

Maintain menstrual Cup

Care is particularly relevant. In daily use, you should wash the menstrual cups while exchanging under running warm water before using them again. Even more hygienic is always to have a change, but it is not necessary. If the menstruation is over, you should clean it thoroughly. For example, an old, soft toothbrush with intimation can be used. Finally, boil and seal in the fabric bag or cup.

In Short

• Inform: Knowledge is power. The more you know about the products and their handling, the better.
• Buy: Choose the product, which you consider appropriate after thorough consideration.
• Return: If you have broken the packaging seal, you can not return it.
• Satisfaction: Scientific studies reveal that users of menstruation are more satisfied than users of conventional methods.
• Introduce: Be relaxed and practice before the next period!
• Removing: Loosen, remove vacuum, gently remove. Suppose problems do not give rise to any hassle. Relax and train your pelvic floor muscles. So far, the day has come to light again.
• Patience: More important than skill. Give yourself time to get used to your menstruation and handling.

Are you still completely clean? Cleaning and care tips

1. After the Period

After your period, you should take a little time to clean the menstrual system. Only in this way can the protection against germs and bacteria be ensured. When you clean your menstrual cup, a toothbrush is a useful aid to remove the visible stains.

Afterward, you should put the cup in boiling water for 3 to 5 minutes so that it becomes sterile again. To protect the menstrual cup, you should be kept in the appropriate menstrual period in an accompanying sachet or cup.

1. Before the Period

Before each period, before the first use, the menstrual cup should be washed thoroughly with cold water. Then, place the cup in a cup or bowl and pour over hot water. After about 3 to 5 minutes, you can remove the menstruation cup and use it as usual.

1. During the Period

It is not necessary to clean or boil after each emptying during the period. Usually gorgeous washing out with warm water thoroughly. Please note that the cleaning process always depends on your environment.

At home, cleaning or emptying is the easiest. Only drain the contents in the toilet and wash the menstrual cup with lukewarm water.

On the other hand, the cleaning can prove cumbersome, especially if there are no sanitary facilities with washbasins. If necessary, always have cleaning cloths to clean the cup once thoroughly.

Practical tip for cleaning the small holes on edge:

Use beautiful dental brushes from the drugstore. They are so tiny that you can easily clean the perforation completely and residue-free. In this way, the menstrual cup is well prepared for use at you during the next period.

Tips: Take the time to care for and clean your menstrual cup. Then you will have something for her for a very long time. Also, you should take special care because of the risk of infection.

Frequently Asked Questions

Although we hope to have answered all the questions with our detailed information, as soon as we are aware of the seasoning, we will summarize the most frequently asked questions on the menstrual cup.

Where can you buy a Menstrual Cup?

They are available in drugstores, pharmacies, and online shops.

What to do if the menstrual cup does not unfold?

In such a case, it should be pulled out and folded again. When inserted, a gentle pushing back and forth and easy turning will encourage the bell’s flapping.

What happens when blood passes the menstrual cup?

If blood should pass, you should remove, clean, and reinstall. Pay attention to the correct fit.

Is it hygienic?

Yes. Once the user is learned, it is a clean and medically correct thing.

Which manufacturers are there?

There are manufacturers from the USA, Finland, Denmark, Great Britain, Germany, Czech Republic, France, China, and Finland. And there are more and more. The German manufacturer produces a menstruation cup named MeLuna.

Removing hurts. Why?

She sits with a vacuum in the vagina. If you tighten when pulling out, you can inflict pain on yourself. You must solve the space before. This is done by squeezing them together so that they separate from the vaginal walls. If the vacuum is gone, you can also remove the product without pain.

Can they be worn at night?

Yes, it can stay in the vagina at night.

Does an intimate soap of the menstrual cup harm?

No. There is neither for your health nor for the product disadvantages of using special soap while it is in use. The soap should have a balanced pH. Without parabens, sulfates, and petrochemicals, friendly soaps cannot harm them.

Can you go to the toilet as usual with a menstrual cup?

You can. As with a tampon, no removal of the menstrual canal during urination or bowel movements is necessary. After each toilet run, check whether the menstrual cup still fits optimally.

Is it possible to practice sports with a menstruation cup or go to the tampon?

This question can be answered with a clear yes. You can practice every sport with the menstrual cup. The menstruation cup has proved particularly fruitful in sports in which the thread of a tampon can interfere.

For example, swimming or sunning. A menstrual cup sits as well as a water-resistant eyeliner or mascara.

How old do I have to be?

Both young girls and women who have been menstruating for years can use menstrual cancers.

Of course, there are also models that you can use if you have already born a baby. Also, the menstrual system does not have to be removed every time you go to the toilet. The use of menstruation is also possible if you, for example, with the spiral prevent.

As protection against pregnancy or sexually transmitted diseases, a menstrual period is, of course, not suitable. It must be removed before sex.

Can I also swim with the menstrual cup?

Both swimming and sporting activities in the water are no problem. However, this assumes that the cap sits firmly and securely, and the vacuum thereby prevents leakage.

Can I take part in sports classes with a menstrual period?

Yes, it is also not a problem to practice sports while a menstrual cup is used. Due to the strength of the vacuum that forms after insertion, sporting activities of all kinds are not sufficient to dissolve the space. Of course, it always depends on the individual case. On rare occasions, a woman may be tense and relax the pelvic floor muscles during exercise, leading to the vacuum release.

What cup size should I buy?

There are various sizes, for example, 1 and 2 of Lunette. The right size depends on how heavy your bleeding is. In severe menstrual bleeding, a size 2 or larger version of other manufacturers is always better suited. For young women, teenagers, women with a short vagina, and active women who do a lot of sports, the smallest size is recommended.

Is the menstrual blood not flowing back when you leave the cup overnight?

No, the blood remains in the menstrual cup and flows only there, as the bell is so tight and close that it is impossible to go back and forth if the vacuum is present.

How many years can a menstrual cup be used?

There is no age restriction, but the use of a menstruation cap naturally requires that the own period has already been entered. However, it is recommended that very young girls and young women use the smallest size of the hat.

Can I use a menstrual cup as a virgin?

Yes, it is possible to use a menstrual cup as a virgin. However, we recommend the smallest size of a manufacturer.

Do I have to go to the women’s doctor because of the period?

You do not have to be a female doctor before using a period cap for the first time. It can also not hurt to clarify beforehand whether there are any allergies to materials. A female physician can also help to talk about open questions or to discuss the introduction and execution. If there are any problems with the removal, and you really can not get it removed (even by placing a finger between the divider wall and the cap so that the vacuum dissolves), you have to go to a female doctor removes her. But you do not need to worry that this is a great danger, as we have never heard of such a case.

Where must the menstrual cup sit correctly?

The small-cap does not have to sit deep inside your body – on the contrary, just so far that the stick does not lookout. If you introduce them, it often pops up – if not, then push them a little towards Scheider. To test whether it fits well, you can rotate it once by 360 degrees. Does this work without problems and does not hurt? Then she sits well!

Can a menstrual cup overrun?

No, the vacuum created by the introduction can not overrun a menstrual cup. If, of course, it is full and you do not empty it, it might be that the vacuum somehow dissolves a little, and the blood is looking for its way – but that would be the case with a tampon, but much earlier!

Can a Periodic Table be stuck?

Do not worry; a menstrual cup cannot get stuck forever. It may be times that it can be harder to remove if the vacuum is adamant, but also, there are small tricks with which it can always be deleted. So you will never have a medical emergency because your rule cup will not go out. You need not be afraid!

Best Menstrual Cup Brands

The following table shows only a small selection of the products on the market. We do not claim to be complete but have formed a cross-section of the variety of offers and manufacturers.

You will find that the menstrual cups are slightly different in size and capacity. As the offer is continually expanding, and the manufacturers always bring new model variants onto the market, you should also look at the manufacturers’ websites the currently available products.

Each model has at least two variants on the market. The smaller version is intended for women under 30 years of age and who have never given birth (whether by natural route or by cesarean section). The larger models are suitable for people over 30 years of age and all who have already given birth to a child (whether by natural path or by cesarean section).

The most famous manufacturers of the best menstrual cup

Conclusion

Menstrual cups have been on the market for countless years, but for many women still wholly unknown. And this, although the small hats are a genuinely practical alternative to tampons or bandages. Menstrual cups are equally hygienic, straightforward to use after a little familiarization, and when used correctly, very discreet and clean, and environmentally friendly. Another plus is the savings since the money spent on tampons and bandages is devoted to the many years – with a small period cup only a one-time amount, which is sufficient for 15 years.