Vaginal odors! If you have this problem, then don’t worry, because you are not alone. According to statistics, at least nine out of ten women have vaginal odors, often as soon as they reach puberty. Uncomfortable, they cannot even talk about it to their close relatives or their doctor and generally try to mask them by using strong perfume or deodorants almost all the time.
Itching, burning, inflammation, or vaginal discharge are some of the reasons that can lead to this state of affairs and can be summed up simply by the problems associated with intimate hygiene, which usually leads to bad odors which happen to be normal and inevitable.
So, to allow you to finish or limit its vaginal odors, we offer simple solutions that can be done at home. But it is also recommended as a first step, in the event of a change in odor, or discomfort daily, to consult to treat and eliminate infections and diseases, which are the most frequent cause of intimate odors. Here are some simple but very useful tips:
Best ways to get rid of vaginal odor
1. Avoid clothing that is too tight and your silk or polyester panties and thongs
Choose cotton to avoid sweating odors. Like your body, your private parts must also be able to breathe. So cotton underwear makes breathing easier. There are some pretty models. Avoid wearing synthetic materials ( silk or polyester ) as they can cause excessive sweating responsible for bad odors.
2. Our food is a source
We are advised to get rid of foods that activate bad odor. For example, foods that contain a lot of sugar or yeast are delicious and tasty, but they very often cause vaginal odor. So, you should avoid them to reduce the yeast infection and thus reduce the vaginal odor.
3. Apple cider vinegar to control excess acidity
Another more powerful and foolproof solution when it comes to fighting vaginal odor is apple cider vinegar. Add one to two cups of apple cider vinegar to your bathtub and sit for about 20 minutes to remove the contaminants that create the vaginal odor. Apple cider vinegar, which is acidic, has antibacterial properties that will undoubtedly help you to eliminate the odor caused by germs. Rinse off as usual.
4. Garlic, a natural virtue
Questions may be asked about the effectiveness of garlic in treating vaginal odor due to its own very powerful smell. Despite this characteristic, garlic is undeniably one of the best-known home remedies for eliminating vaginal odor. You can take garlic capsules or put a fresh or wrapped clove of garlic in your vaginal area.
5. Baking soda
The vaginal odor intensifies when the body’s pH level is altered. Baking soda helps to regulate the pH level to normal. Put 2 teaspoons of baking soda in your bathtub. We marinate 15 minutes before rinsing and enjoy the benefits of this bath. Do not stop there. Add a teaspoon of baking soda to a glass of warm water and swallow. You will be surprised how quickly baking soda helps get rid of the odor.
Daily consumption of fenugreek helps control hormone levels in women. It also promotes regular menstruation. Soak a few fenugreek seeds overnight and drink their water on an empty stomach in the morning. You can also make herbal teas from these seeds or add them directly to your meal preparation.
8. Be careful with ordinary soap
Excessive use of regular soap to cleanse your private parts can disrupt the production of natural chemicals. Doing so results in an undesirable odor. Instead, wash them with an exclusive intimate hygiene product, a homemade product. Add a few drops of rose water and glycerin to a cup of water and use it to wash your private parts.
9. Tea tree oil
Some of our behaviors may be the reason that interferes with the pH balance of the vagina and generates an infection and an unpleasant odor. Like for example, if you use scented wipes and vaginal deodorants, it’s time to put them in the trash. To get rid of odors, use tea tree oil diluted in water as a vaginal cleanser. This oil is both antibacterial and antifungal. It can, therefore, perfectly brake the infection while fighting against the bad odor.
Yogurt may not be your favorite food. But it is a wonderful remedy because it can significantly reduce the vaginal odor. A strong vaginal odor is a sign of a yeast infection. The germs in yogurt can help fight infection and thus minimize the odor. Eat plain yogurts, preferably with meals, to recover the typical pH of the vaginal area. Conversely, if you have a strong vaginal odor, dip a tampon in the yogurt and gently place it in your vagina. Leave it for an hour or two, then rinse.
Rich in vitamins C, lemon will help get rid of toxins. No, you will not use it for the toilet, but rather by putting it in your drinking water. 3 lemons for 1 Litter of water.
Parsley has diuretic and depurative properties. It removes toxins from the body. And therefore, the bacteria responsible for odors. Boil a bunch of parsley, let it cool and drink a glass a day for 2 weeks.
13. Fresh fruits and vegetables
14. Nuts and seeds
Chlorophyll fluid works as a great deodorant and helps reduce the strong and unwanted odor and is readily available in many pharmacies. Consume a tablespoon of sweetened chlorophyll with 240 ml of water and you will no longer need medical advice to eliminate the vaginal odor. Chlorophyll can do wonders in reducing vaginal odor.
Causes of vaginal odor
1. Wear loose clothing and cotton underwear
2. Change your clothes after exercise
3. Lose weight if necessary
4. Avoid the Shower!
5. Don’t fall into the trap of female sprays
6. Avoid certain foods
Risks of vaginal odor
Final thoughts on vaginal odor
- Vaginal odor is defined as any odor from the vagina. It is usual for your vagina to have a slight odor since it is an opening towards the inside of the body. Still, a strong vaginal odor, such as a vaginal fishy odor, could indicate a more severe problem. And it should be discussed with your doctor.
- Top 10 natural remedies for vaginal odor include apple cider vinegar, baking soda, probiotics, white vinegar and sea salt, tea tree oil, garlic, fruits and vegetables fresh, nuts and seeds, water and neem bark extract.
- Other tips to help your vagina feel good include wearing loose-fitting clothes and cotton underwear, changing clothes after exercise, losing weight if necessary, avoiding douching, drying feminine sprays, and avoid certain foods.
- Some common causes of vaginal odor include bacterial vaginosis, trichomoniasis, hormonal changes, poor hygiene and sweating, retention or forgetting of the tampon, and certain foods.