Being a great diuretic and increase our metabolism, water with vinegar and bicarbonate helps us to eliminate excess fluids and fat from our body, among many other beneficial properties for our body.
Water with vinegar and bicarbonate have traditionally been used in multiple ways for all kinds of health and beauty remedies. They are two efficient, economical and easy to obtain products.
In addition to being used as household cleaners or to wash hair naturally, in this article we explain how this combination can result as a health remedy to prevent certain diseases and maintain the ideal weight. Amazing, right?
Why is it good to drink water with vinegar and baking soda?
This remedy gives us all the benefits of apple cider vinegar and baking soda. Also, sodium bicarbonate and vinegar have opposite pH, that is, alkaline and acid respectively, which allows us to drink this beverage without any risk of pH alteration in our body.
In this way, we obtain all the properties of the remedy without acidifying our organism. On the other hand, although many people consume sodium bicarbonate to combat gastric acidity.
However, drinking water with vinegar and bicarbonate in the long term to combat this acidity situation is not recommended, as it can alter the acidic pH of the stomach. We need the hydrochloric acid in the stomach to maintain equilibrium so that food can be digested correctly.
Before we mentioned that water with vinegar and bicarbonate gave us all the benefits of apple cider vinegar. Among these benefits, we can say that it is an excellent medicinal food since it is capable of purifying our organism and, at the same time, revitalizing it.
These actions are achieved thanks to its abundant nutritional values, such as its content in vitamin A and B, as well as enzymes, essential fatty acids and multiple minerals (calcium, phosphorus, potassium, etc.).
Properties of water with vinegar and bicarbonate
There are many benefits that this natural preparation can give us. We can start by mentioning the ability it has to help eliminate certain toxins from the body thanks to its sulfur content. Also, it acts directly on the liver, helping us to metabolize fats better.
It can prevent urinary tract infections by keeping the urinary tract clean and urine acidic. In turn, water with vinegar and bicarbonate is a great diuretic, so it allows us to eliminate excess liquid. It can also help us lose weight since it speeds up the metabolism and helps eliminate excess fat. Also, it reduces the levels of cholesterol, triglycerides and uric acid.
On the other hand, due to its vitamin A content, it helps to prevent eye dryness. Regarding its content in enzymes as we have said before, it is beneficial in case of flatulence, heaviness, etc.
Combat constipation, improving the state of our intestinal flora and can eliminate mucus in cases of colds and sinusitis, as well as relieve a cough and sore throat.
Other water properties with vinegar and bicarbonate are:
- Deflates the gums.
- Prevents muscle cramps.
- Improves the condition of our skin and hair.
- Reduces the risk of stones, biliary, hepatic and renal.
- It improves dental health and prevents problems such as cavities, gingivitis or tartar.
Preparation and administration
The preparation of this natural remedy is straightforward:
- A glass of warm or hot water, because cold water can be harmful to the liver.
- A tablespoon of apple cider vinegar.
- A pinch of baking soda.
It is recommended that apple cider vinegar be ecological and of the highest quality. Also to achieve maximum efficiency, the vinegar should be raw, that is, not pasteurized.
As for its administration, we can take up to 3 glasses a day. However, it is essential that we always do so on an empty stomach and at least one hour before the next meal.
In the case where we want to cleanse the organism, we will drink a glass one hour before each of the three main meals. On the contrary, if we’re going to make maintenance, it is recommended to take only one glass on an empty stomach, at least one hour before breakfast.