One of the best ways to stay hydrated or, better said, adequately hydrated is to consume alkaline water. This combination dispenses with the typical sodium bicarbonate and is dumped by the great salt of the Himalayas. Do you dare to try it?
It has been a while since the alkaline diet has become fashionable. Many are those who joined, and many others also appear who are detractors of it. But, even so, some of the recipes proposed by this regime are very suitable for anyone.
For example, now the summer is coming, it is necessary to be very well hydrated. And, in addition to water, you can add other additional nutrients to that drink. One of the best ways to do it is through alkaline water, but instead of baking, with salt from the Himalayas, the pink salt with beautiful nutrients.
How to prepare alkaline saltwater from the Himalayas
It has no science to prepare this tremendous alkaline water. You will only have to follow the steps, and you will have it in your power from one night to the next.
- Fill a pitcher with filtered or mineralized water.
- Add an organic lemon cut into quarters, with your skin and everything. Do not squeeze it; simply place it in the jar.
- Add a teaspoon of Himalayan salt tea and finally mix and let it sit overnight.
Finally, when you wake up, fasting, the first thing you should do is drink a glass of this tremendous alkaline water. And then, go consuming it throughout the day. Thus, you will get all its great benefits, among which is mainly the fact of balancing the pH and regularizing body acidity. But, above all things, it will give you an option to be wonderfully hydrated.