The double chin is something that we all fear that it will come into our lives, and here we present the leading causes why it appears: The most common reason for double chin is usually overweight or excess body fat. If you follow a diet in which fats predominate and also your lifestyle is sedentary, this may be the reason for your double chin. Another cause is due to the passage of time since our body undergoes changes, and one of them is the loss of tone since we do not produce as much collagen, and our skin becomes more flaccid.
Knowing this, we give you some tips to reduce your double chin and even eliminate it.
1. Good hydration
We all know that drinking water is healthy, but few of us know one of its significant effects. It keeps the skin healthy and wrinkle-free. Remember to drink at least 2 liters of water a day.
2. Avoid excess sun
Our parents have ever told us all: “don’t sunbathe, you wrinkle yourself,” “the sun is bad for your skin,” “in a few years you’ll regret so much sun.” The neck is susceptible to the sun’s rays, and these favor premature aging, so we advise you to avoid sunbathing during peak hours next summer, use sun protection, and, if you can, cover it with a scarf.
3. Do facial exercises
These will help you tone and firm your double chin skin. If you can do any of these exercises, your chin will look slimmer:
- With your head tilted back, stick your lower lip out as far as possible.
- With your head tilted back, press your tongue against the roof of your mouth.
- Close your lips for 5 seconds, then open your mouth in an “O” shape.
- Open your mouth and pronounce all the vowels.
Choose any of these tips, even all, and do them for 15 seconds with a repetition of approximately 5 times.
4. Exercise your great ally
Sometimes a double chin is due to being overweight, so start by climbing the stairs and walking to do the shopping. Avoid weight gain and loss, and prepare a balanced diet.
5. Follow a proper diet
To avoid flaccidity, a diet rich in antioxidants in which vitamins A, C, and E predominate is adequate. Eat fruits and vegetables, and prioritize fish over meat. Give importance to foods rich in fiber, such as rice, pasta, and legumes. Besides, you can add natural apple, carrot, orange, strawberry, mango, or pineapple juices, with which you will also stay hydrated. Forget about miracle diets and eat well since they can produce a rebound effect, and the hunger that you have gone through in a month is useless. Have a long-term diet that you can live with and not a fast diet based on starvation that can fail you at any moment.
6. Posture matters
Maintaining a good posture while you eat, work, or are in front of the computer is very important. Keep your neck straight and your head in a neutral position.
7. Say yes to gum
Chewing gum is a good exercise since apart from helping to eliminate a double chin, it firms the muscles of the neck and face.
8. Alcohol and smoking is over
Both damage the skin and also promote the accumulation of fat.
9. Pamper yourself
Make yourself masks to firm your skin; here are the most used and natural ones:
- Avocado Grape Mask: Mix a few grapes and avocado in a blender.
- Egg and honey mask: mix a tablespoon of honey with an egg white in a container until you get it creamy.
- Apple and melon mask: mix a piece of melon and apple of similar sizes in the blender.
- Oatmeal and yogurt mask: mix 2 tablespoons of oatmeal in a container and add the yogurt, stir until it is creamy.
All of these should be left applied between 20 and 30 minutes. Once this time has passed, remove it with cold water and then use your usual moisturizer. If you apply one every day, you will notice how your skin and double chin are firmer.
It helps to deeply nourish the skin, to renew dead cells, and to give firmness. You can make it with products that you always have at home, such as salt or sugar. You simply have to wet your face and rub one of these two products with a duration of 1 to 2 minutes. You are once done, rinse, dry, and hydrate.
And finally … Do not forget to follow these tips to eliminate a double chin, and you will look more beautiful!