The aging of the skin begins around the third decade of life. However, it can vary based on race, hormonal activity, and genetics. This is what is called chronological aging, and it is inevitable.
However, there is another type of aging, premature aging, that you can avoid and mitigate with the practice of some habits.
It is about the aging of the skin due to external factors such as:
- Solar exposure.
- Environmental pollution.
- Tobacco use.
- Eating habits.
- Certain drug treatments.
As a consequence, the skin tissues are affected, and due to these external aggressions, wrinkles, spots, and other signs of aging appear on the skin.
Fortunately, some products help us protect our skin and certain healthy habits that we can incorporate into our lives to avoid or minimize premature aging of the skin.
1. Sleep well
During the period of rest and night sleep, a process of regeneration of the skin takes place that is decisive to keep it young. During the sleep period, the cells are activated and repair the damage suffered by free radicals and toxins in the environment.
Therefore, a minimum of 7 hours of sleep is essential to keep the skin healthy and free from premature aging.
2. Include antioxidants in your diet
If free radicals are bent on oxidizing the proteins that keep your skin firm, try to make it difficult for them. A healthy and balanced diet full of antioxidants is the key to seeking skin rejuvenation. The foods with the most antioxidant power are those that contain:
- Vitamin C: citrus fruits, broccoli, asparagus, beets, avocado, cabbage, and all green leafy vegetables.
- Beta carotenes: present in carrots, garlic, alfalfa, and fish liver oil.
- Vitamin E: it is especially suitable for the skin, you find it in walnuts, whole grains, pollen, avocado, and spinach.
- Lycopene from tomato and watermelon.
- Flavonoids from beer, green tea, onion, blackberry, and sprouted alfalfa.
- Vitamin B6: in egg proteins, meat, fish, in nuts, wheat germ, and brewer’s yeast.
Don’t forget the olein in olive oil and the Europeanin in the one and red wine.
3. Avoid tobacco
It is proven that the skin of smokers ages faster compared to that of people who lead a healthy lifestyle. Tobacco smoke dries out the skin, and smoking reduces the amount of blood flow to it, depriving it of oxygen and other essential nutrients and causing it to become dehydrated.
Also, the toxins in cigarettes affect each of the cells in our body. The result is a sicker body and visibly more wrinkled skin, with blemishes and other skin disorders that deteriorate its appearance. The skin of women, in particular, is more sensitive than that of men to the harmful effects of tobacco since it is more delicate.
Some of the harmful effects of smoking on the skin, bone system, or mouth are:
- It marked wrinkles around the lips and eyes as a result of the contraction of the lips when smoking and the act of squinting to avoid smoke.
- A haggard facial appearance with a prominence of the bones.
- The greyish appearance of the skin.
- The appearance of purple or yellowish spots.
For all this, give up smoking. It is essential if we want to show off beautiful skin for longer.
4. Protect the skin from the sun
The sun is good for health and provides many physical and emotional benefits such as activating circulation, strengthening bones, boosting the immune system, balancing the nervous system, improving mood, fighting depression, etc.
However, the UV rays. The sun is the leading cause of photoaging or premature aging of the skin due to the effect of the solar ultraviolet rays. Ultraviolet light also causes many of your skin conditions as it damages collagen fibers and causes excessive production of abnormal elastin fibers. The defense mechanism of the skin tries to compensate for these effects with the formation of fibers called “solar scars,” which generate wrinkles and skin depressions.
That is why when we expose the skin to the sun, it is essential to protect it with sun protection products, as well as to use hats, caps, sunglasses, and light and breathable garments that allow us to cover it in the most sensitive areas.
5. Keep a good mood
Happiness is directly related to the health of the skin. When we live in a bad mood, and our face constantly shows anger or bitterness, these facial gestures end up leaving their mark in the form of unsightly wrinkles.
On the contrary, when we are cheerful, smiling, and jovial, it is easier to prevent premature aging.
Stress is another of the leading causes of premature aging of the skin. The most visible effects of stress on our body are hair loss, the appearance of wrinkles, and other signs associated with aging. The cortisol that is released from this reaction of the body is linked to the deterioration of the dermis and the appearance of wrinkles.
Regular practice of yoga, exercise, and meditation is recommended to help reduce high levels of stress.
6. Get regular exercise
In addition to helping us stay in shape, physical exercise helps us to regenerate the skin and keep it in perfect condition for longer.
When we do sports, the body eliminates toxic substances that damage the skin and influence the early development of aging. Besides, it is the best way to prevent sagging, another of the factors that make us more prone to the appearance of unwanted wrinkles.
7. Face massages
Self-massages on the face are a natural technique that you can do at home at any time of the day. In addition to being pleasant, they are relaxing, so you could do it just before sleeping, while you meditate or practice a relaxation technique.
To make it easier to glide your fingertips across the skin of your face, we recommend using vegetable oils. Try coconut and almond oil; If you have spots, use the rosehip (in this case, you should not be in the sun in the hours following the massage). The movements should be smooth, from the inside out. The goal is to activate circulation and give your skin elasticity. You can also try to make the passage with the help of a face brush.
8. Use nourishing masks
The homemade masks are perfect for a touch of light and vitality to your skin. If some foods nourish your skin from the inside, they can also do it from the outside, achieving the desired rejuvenation of the skin. Try these two. It will not cost you to get the ingredients:
- Avocado and honey. Mash the ripe avocado with a tablespoon of honey. Apply the mask to washed and dry face and let it work for 20 minutes. Remove with cold water.
- Honey, yogurt, and lemon. This mask hydrates removes dead cells and cleans deeply. Mix the ingredients, apply and leave for 20 minutes and remove with cold water.
If your skin is combination or oily, choose yogurt, if it is dry, avocado. Try putting on your chosen mask twice a week. You will love the result.
9. Increase water consumption
Having hydrated skin is key to keeping your skin looking good. Drinking water helps eliminate toxins and keep your skin healthy. Drinking water keeps the skin hydrated and acts as a moisturizer but from the inside out.
The exact amount that experts suggest varies. As a general rule, it is recommended to drink about two liters of water a day, and even more in places with scorching climates, to compensate for sweating.
On the market, there are multiple creams, treatments, and techniques to reduce wrinkles. We can also hydrate the skin by eating fruits and vegetables, especially those that are high in lycopene and beta-carotene, such as red tomatoes, watermelon, or carrots. This type of food helps prepare our skin for the sun.
- Coconut oil.
- Shea butter.
- Avocado oil.
- Grapeseed oil.
- The water of roses.
- Olive oil.
- Jojoba oil.
10. Healthy and balanced diet
The skin, like any other organ in our body, requires proper nutrition to enjoy good health and avoid oxidation caused by free radicals in the environment. To provide it with antioxidant compounds, vitamins, minerals, and other nutrients that participate in its restoration, the diet must be based on high-quality foods such as fruits, vegetables, legumes, lean meats, nuts, and omega 3 fatty acids.
A healthy and balanced diet that includes these foods, along with others with equally beneficial properties, will be of great help in keeping the skin and hair in excellent health.
On the contrary, the excess of food rich in fat and with a weak contribution of nutrients does not provide our skin or our organism any benefit.
11. Clean air and inner life
Contact with nature and fresh air are also an excellent source of nutrition for the face. The sea and mountain environments bring vitality to your spirit, and this affects the exterior. The face is a reflection of the soul, so keep your spirit young for natural rejuvenation.
12. Aesthetic care
Finally, it is good to take care of your skin regularly by subjecting it to beauty treatments to ensure clean skin free of impurities and imperfections. In this way, we will help maintain your health and significantly improve your external appearance.
Products for external use nourish the skin and stimulate its cellular repair, all of which diminishes and prevent the appearance of wrinkles and spots. They are also suitable for removing dead cells, toning, and providing deep hydration to keep skin firm.
Preventing skin aging is much more useful than correcting it. Therefore, instead of waiting for them to appear, it is best to start acting as soon as possible to avoid all the harmful effects of the factors that develop it.