Everything you need to know to sunbathe properly, avoid sunburn, and have a long-lasting tan! To show off a perfect tan that lasts all summer without putting your body in danger, you need to know when it is best to tan and what protection to use. What to do and what to avoid. In this guide, you will find everything you need to know to get a better tan!
Summer is the time of year when the intensity of solar radiation is highest. Intensity expressed as the UV Index also depends on altitude, time of day, and air pollution. The higher this value, the greater the potential damage to the skin, which is why you should be very careful when exposing yourself to the sun. It is a good idea to start tanning gradually, always using a barrier cream. Let’s see what else you need to know.
What time should I get the sun?
When you go on a beach vacation, everyone wants to get an enviable tan. But when is the right time to tan and tan without risk to the skin? The adults can enjoy the sun in the morning until 11 o’clock and after – twelve o’clock after 15: even in these times, it is “compulsory” to apply enough sunscreen. However, the children can stay in the sun early morning (7 am to 10 am) and late afternoon ( after 17h ).
From 12 to 15, it is absolutely not recommended to stay in the sun: this is the time of the day when the percentage of solar radiation is maximum, and the risk of sunburn and sunburn is very high. If you are walking or hiking and cannot get to the shade, remember to apply high protection sunscreen, protect your head with a hat, and stay hydrated by drinking plenty of water. Water. This will reduce the risk of strokes of sun and sunburn.
How long should I take the sun?
If your skin is not yet used to the sun, around 20 minutes is enough in the first few days to see the first signs of a tan on the body. Does that seem like little to you? Remember that this will prevent you from damaging your skin or from burning yourself and getting sunstroke! The following day, you can increase exposure to 2 or 3 hours but not continuously. Always alternate the sun with times to stay under an umbrella or in shaded cooling areas.
What sun protection to use?
To tan and properly protect the skin, it is essential to use the right sunscreen. It is not indifferent to use a sunscreen with SPF10 or SPF30! You should purchase the one indicated for your skin type. What is the phototype? This is a dermatological classification based on the amount of melanin present in the skin. It is based on whether, when you expose yourself to the sun, you immediately take on a magnificent golden complexion or burn yourself easily. In fact, each phototype corresponds to a specific sun protection factor. It sounds complex, but it is not!
When to apply sun protection?
Sunscreen should be applied to dry skin and preferably before wearing the costume, so that part of the body is not forgotten. As a guide, it should be reapplied every two hours to protect the skin permanently. It’s also essential to remember to put on sunscreen after you get out of the water, even if you are using waterproof products. “Water-resistant” means that the cream partially retains its protective capacity even while remaining in the water, but it does not mean that the product is waterproof.
Why is it important to protect the head?
Don’t forget to protect your head from the sun: wearing a hat made of cotton or other natural fiber allows perspiration. This rule does not only apply when you are on the beach or by the pool but whenever you leave the house in hot weather. Sunstroke can be taken anywhere, not just on the beach.
Why is drinking useful?
Don’t forget about hydration. Always keep a cool water bottle with you when drinking in the sun. In addition to drinking often, it is important to eat fresh fruits and vegetables, as they help the body not to become dehydrated and are rich in vitamins.
What should not be put on the skin?
Absolutely avoid vaporizing perfumes or products containing alcohol before exposure to the sun: they could damage the skin, interfere with UV rays. If you bathe in seawater, remember to shower so as not to leave any salt residue on the skin. Why can salt water combined with the sun harm the skin? The salt crystals in water amplify the sun’s rays’ effects because they act like small mirrors, increasing dehydration and can overdry the skin.
Can you take the sun during pregnancy?
When pregnant, there are many questions that women seek answers to, especially when it comes to going on vacation. Is it possible to sunbathe even during pregnancy? Which protection is better to use? During pregnancy, you can sunbathe without any problem. However, due to the hormonal change, the skin becomes particularly sensitive, and melanin production increases. For this reason, regardless of the type of skin, it is necessary to use a sunscreen with SPF 50+: in addition to protecting against sunburn, it helps prevent the appearance of dark spots. It is also advisable not to spend too much time in the sun and not do that during the time slots when the sun’s rays are less strong.
Can you take the sun with your rules?
The summer heat tends to dilate the blood vessels and make the menstrual cycle heavier. Also, when the flow is intense, sudden pressure drops can occur. If you want to tan when you have the cycle, remember not to overexpose yourself to the sun and avoid the times when it is warmer. To avoid fainting, you can drink sugary drinks and lots of water. However, if you’re used to having a hefty period, it’s best to minimize the time in the sun on days when the flow is more intense.
How to sun in the mountains?
Some think that the sun is stronger at sea than in the mountains, where temperatures are generally more pleasant and the air fresher and cleaner. But as you go up in altitude, the effects of the sun become stronger and more dangerous. In the mountains, you have to be very careful with solar radiation and light. Besides defending the skin with a very high sun protection factor, it is essential to protect your eyes with glasses equipped with professional high protection lenses.
Can you take the sun on antibiotics?
There may be times when you need to take antibiotics while on your beach vacation and not know whether you can be in the sun or not. Can you tan with the antibiotic? It depends on the medicine you are taking and several other factors, which vary from person to person. You should absolutely contact your doctor and carefully read the package leaflet of the medicine you are taking in such cases.
Is tanning good or bad?
The sun is a fundamental element of the well-being of our bodies. Its rays help in the synthesis of vitamin D, an element of enormous importance for the immune system and the well-being of the cardiovascular system and a calcium and phosphate source, precious for the bones and the body. Muscle tone. It is absolutely unnecessary to give up sun exposure for fear of sunburn, blemishes, and photo-aging: the important thing is to know how to find the right balance without being too exposed to the sun and protecting the skin correctly with specific sun products for own needs.