Many athletes almost wholly abstain from carbohydrates. Their goal is to reduce body fat, eat healthier, and feel fitter. The ketogenic diet is particularly suitable for athletes who want to achieve a specific competition weight and people who want to lose weight sustainably and quickly. What does the term "ketosis" mean? In medicine, the term "ketosis" is understood to … [Read more...] about What is the Absolute Fastest Way to Get into Ketosis?
Nausea, heartburn, stomach pain: too much stomach acid can make life difficult for those affected. Countless symptoms and digestive problems are associated with it. The cause is sometimes not that easy to unmask - the suffering is great for those affected. The main question that concerns them is: How can I reduce my stomach acid? Rethink your diet In some people, too … [Read more...] about What Foods Neutralize Stomach Acid?